Ground Provisions with Pigeon Peas, Smoked Salmon, and Coconut

‘Ground Provisions’ was a rather obscure sounding dish when I first came across it. Interestingly it’s a pretty straight forward idea. They are simply ground-based vegetables, AKA roots, tubers, corms, and rhizomes, that are providing the carbohydrates for the meal. These are most often potatoes, sweet potatoes, African/Asian yams, taro, cassava, squash, or plantains, even […]

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Ćwikła/Tsvikli Beet and Horseradish Relish

As Ćwikła in Poland or tsvikli (цвіклі) in Ukraine this relish, a combination of beets and horseradish, is very commonly used as a spread on sliced bread, and is in-fact so popular that it is sometimes referred to as Ukrainian Kimchi. In Russian, hron (Хрoн) means simply horseradish, but also usually refers to this relish with both […]

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Butternut Squash and Carrot Soup

This soup is so sweet and totally nutritious! There is very little prep-time involved so it’s a perfect meal for a busy day, when you need to be able to walk away from the kitchen for a little while. Adding toasted coconut really brings this soup up a notch. I highly suggest it! By adding […]

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Kkakdugi Banchan

Almost everyone is familiar with kimchi. Smelly fermented cabbage, right? I’m pretty sure that most of the people who won’t touch it fall into one of two categories: “I don’t do spicy”or “Ew, cabbage! Icky!” Well, if you are a member of the latter group let me introduce you to a very pleasant option. Kkakdugi. […]

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Moose heart served with root vegetable soup and stiffing

I know eating a moose’s heart will be a brand new idea for many, or most, of our viewers. Hopefully it’s mere mention has not already caused you to click to something else… and as you are now reading this sentence I can see that it hasn’t, and I am very grateful. Thank you. So […]

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