I say, “A plantain a day, keeps the Cartel at bay.” …assuming The Little Guy is getting fair trade. Colombians have had a love hate relationship with bananas. They love to eat them and have a huge sense of national pride over dishes such as Cayeye, but there has also been trouble, involving the banana, […]

This recipe hails from the Amazonian edges of Peru where hammocks and fires reign supreme. It would be no surprise then to discover a very clever way to turn very ripe plantains into a warming and energizing beverage. Okay, so it isn’t the same kind of energizing as coffee, but with plenty of carbohydrates it […]

Kelewele (pronounced kay-lay-way-lay) is a West African street food that is particularly popular in Ghana. Commonly sold as cubed bits, people also like to slice them more like fries or potato wedges, and sometimes as medallions. These spicy seasoned and fried treats are great for parties, hors d’oeuvres, side dishes, and even tossed on salad. […]

Yes, that is a spoof off barbecue, but no, I did not make it up. It is indeed a real thing, and a really popular thing! Also known as banana-Q, it’s actually quite funny in that these simple sweet treats are not actually barbecued, but rather fried and then served on barbecue skewers. This faux […]

This recipe takes its roots from Ghana. The southern states in particular lean heavily on cassava and plantain as major staples, but the common culture throughout the country is to serve a meal centered around the starch of choice with a soup or stew, most often tomato based, and added protein, very often fish. Like […]

This is the most basic of Furikakes. Simply unhulled sesame seeds and salt. It has been used in Japan for thousands of years over rice, fish, and a multitude of other dishes, but has gained some more recent fame as a lower sodium substitute to straight salt. Using a ratio anywhere from 15:1 to 5:1 […]

From as far back as I can remember (21 years tops) I’ve had a thing for spicy food. While I personally don’t consider Buffalo sauce to be very spicy, I still really enjoy the subtle heat and vinegary edge that comes with it. And I know it pairs amazingly well with blue cheese. So why […]

This Furikake, or rice seasoning containing sesame seeds and salt, is entitled ebi fumi, for shrimp flavor. Both one of the sweeter and crunchier furikake, this recipe is quite easy to make. I always appreciate a home made furikake over store bought. Not only for it’s drastic price difference, but also because there are so many […]

This recipe partly came about because I like breakfast food and I like cooking breakfast food – especially for dinner. We even have a special name for it around here. We call it BBFD or “big breakfast for dinner”. What’s funny however, is that I rarely if ever actually eat pancakes. I might take a […]

Bibimbap is an incredibly versatile dish. Meaning literally ‘Mixed Rice,’ it is perfect for left overs or pre-made banchan. You simply add your desired sauteed, steamed or fermented vegetables of choice, typically along with bolgogi beef, to a hot bowl of crisping rice, and top it with a poaching egg. Although the meat and vegetables […]